Welcome to Welcome
A warm welcome to your whole self.
This is your home base for the 9-week practice cauldron. All modules, home play, circles, hypnosis, yoga nidra, and bonus content live here. Come back often. Bring your whole tender, feral, brilliant self.
Enter the VaultYou made it in.
You're here because you've done the therapy, read the books, developed the language — and still, when the heat rises, your body takes over. Shame creeps in. Emotions flood. Old patterns reach for the wheel.
This is the container where we stop analyzing the cage and start unlocking the door. Together, we'll pause. Notice. Allow. Practice. Change course. Integrate.
Insight without practice is really good reality-TV. Let's make something more embodied than that.
Week by Week
Nine weeks of teachings, home play, and circle. Recordings live inside each module. Click in whenever your body says yes.
Nervous System as Friend
The view that we are already whole. Meeting your body without a project to fix.
NS 101
The applied neurology foundation. How prediction, threat, and safety actually work.
Your Unique NS Tool Kit
Building the personalized library of drills that meet your body where it lives.
Emotional & Stress Processing
Making room for grief, rage, tenderness — without collapse or spiritual bypass.
Words in the Head
Thoughts, beliefs, and the second arrow. What to do with the inner narrator.
Focusing 101
Inner Relationship Focusing & parts work. Learning to sit beside every part of you.
Focusing 102
Deeper parts work. Meeting protectors, exiles, and the wisdom underneath.
Pleasure & Oxytocin
Ok being ok. Building capacity for enoughness, delight, and wild aliveness.
Closing + Bonus Integration
Weaving it home. Plus a bonus integration call on Feb 1.
The Rhythm
Everything you need to know about how we gather, practice, and hold each other over these nine weeks.
We Gather
- Live weekly online, 75 minutes
- Mondays 5:30pm PST or 10am PST
- Recordings always available
- Nov 9 – Jan 4 (bonus call Feb 1)
- 2x monthly Friday circles
You Are Supported
- Weekly home play & inquiries
- Experiment creation template
- Bi-weekly Q&A transmissions
- NeuroSomatic practice mini-library
- Individual tools + curated sequences
Deep Nourishment
- Monthly yoga nidra
- Monthly hypnosis
- Modules & home play online
- Question submission form
- Bi-weekly live circles
Self attunement, to Self compassion, then change.
If we come to our body with the conviction that it's broken, we will confirm our brokenness. If we try to calm before our body trusts us, it will feel like gaslighting.
Self attune first. Relate. Build trust through understanding and honoring. Then, when we offer something new, our body will follow and explore.
You are not broken. Your body is predicting from old data. We are updating the data — together.
Extra Sacred Goodies
Because you said yes to this cauldron, you get access to these additional practices and transmissions.
Monthly Yoga Nidra
Deep rest recordings for nervous system down-regulation. Play them at bedtime, in the bath, on the floor of your kitchen.
Access LibraryMonthly Hypnosis
Guided subconscious journeys crafted for the themes we're moving through. Let the deeper mind do some of the tender work.
Access LibraryBi-Weekly Transmissions
Video or written responses to submitted questions. Personal, unpolished, alive. Drop your inquiries in the form anytime.
Submit a QuestionNeuroSomatic Mini-Library
Individual tools + curated practice sequences. Grab a 3-minute drill or a 20-minute sequence, depending on what your body needs.
Open LibraryFriday Circles
Twice-monthly gatherings for practice, integration, and the kind of witnessing that only happens in real time with your people.
See ScheduleBonus Integration Call
Feb 1 — one more gathering after the 9 weeks close, to weave what you've practiced into the ongoing rhythm of your life.
Add to CalendarNeed something? Reach out.
Questions about a module, a home play prompt, or a moment in your week you want to bring in? Send it. I'm here.
Email Piper Submit a QuestionA warm welcome to your whole self.
